Knowledge of nail industry - Prevention of aches and pains in nail job -...

Knowledge of nail industry - Prevention of aches and pains in nail job - LP 393.

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Working with repetitive movements like filing and polishing nails, and leaning your hands, wrists, forearms into hard surfaces or leaning on a desk for a long time is easy to do may suffer from aches and pains.

People call it a risk to skeletal muscles because they affect your muscles and bones.

To reduce this risk, you should pay attention to the following:

1. Adjust the light for good. Why? Good light will see you clearly without bending down.

2. Should use adjustable seats.

Sit in a position so your feet are flat on the floor and your back is firmly supported. Use a footrest if your feet don't touch the floor when you sit.

3. You should always raise the client's hand or foot. Use a cushion to raise the client's hand or foot so you don't bend down too much.

4. Put a towel on the edge of the table to keep the contact of your hands, arms, wrists, and be more pleasant.

5. You pay attention to keeping your work speed steady. You should avoid working too fast, your body may be stressed, and this may cause muscle pain.

6. Pay attention to regular breaks if possible, change positions and

Doing another task is also very helpful.

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JUNE 2019